Personalized Plans
Your unique personality, goals, and lifestyle shape every aspect of your plan. No cookie-cutter routines.
Your brain is wired differently.
A workout plan designed for extroverts won't work for introverts. A routine for competitors will bore variety seekers. That's why generic plans fail.
Which fitness personality are you?
Our behavioural assessment identifies your type and builds a plan that works WITH your brain, not against it.
📅
The Routine Builder
You thrive on consistency. Same gym, same time, progressive overload.
🎲
The Variety Seeker
Boredom is your enemy. You need classes, outdoor activities, seasonal sports.
👥
The Social Athlete
You're energised by others. Group fitness, running clubs, team sports.
🎧
The Solo Warrior
You prefer independence. Home gym, early mornings, tracking apps.
🏆
The Competitor
You need goals to chase. Races, challenges, leaderboards, personal records.
🧘
The Stress Releaser
Exercise is your therapy. Yoga, boxing, running, mind-body connection.
Stop fighting your nature.
Start working with it.
Take a 10-minute behavioural assessment that reveals your unique fitness personality — then get a plan designed specifically for how YOUR brain works.
Get My Personalised Plan10–12 minutes • Free to start
Privacy-first • POPIA compliant • No spam
Why FitPersona?
Fast & Actionable
Complete the assessment in 10 minutes and get your first action step immediately. Start seeing results within 2 weeks.
Privacy First
We securely save your answers to generate your plan. Your data is encrypted, never sold, and GDPR/POPIA compliant.
Success Stories
"Lost 15kg in 12 weeks following my FitPersona plan! The personalized approach finally made fitness stick."
"As a busy mom, I needed something that fit my schedule. This plan adapted to my life, not the other way around."
Frequently Asked Questions
Is the assessment free?
Yes! You'll receive your fitness personality profile and body type analysis completely free. This includes personalized insights and actionable recommendations. Premium (R149) unlocks your complete 12-week workout plan, detailed nutrition guide, and progress tracking tools.
How long does it take?
The assessment takes 10–12 minutes to complete. You'll receive your free fitness personality report immediately, with detailed insights into your body type, workout preferences, and motivation style. There's no rush — take your time to answer thoughtfully for the most accurate results.
How do you protect my data?
We securely save your answers to generate your personalized plan and send your PDF report. All data is encrypted in transit and at rest. We never share, sell, or use your information for advertising. We comply with GDPR and POPIA (Protection of Personal Information Act) regulations. You can request data deletion at any time.
What makes this different from other fitness apps?
Unlike generic workout apps, FitPersona creates a plan based on your unique fitness personality, not just your goals. We consider your preferred workout style, motivation triggers, recovery needs, and lifestyle constraints. The result? A plan you'll actually stick to because it's designed for how YOU work, not how everyone else does.
Ready to stop fighting your brain?
Discover your fitness personality and get a plan that actually sticks.
Take the Free AssessmentTakes 10 minutes • Free • No credit card required